Michelle Sfanos Michelle Sfanos

05-20-2020 2:46 AM

05-20-2020 2:46 AM


Push Press : 3-3-3-3 Push Press : 3-3-3-3

Sets


3 Push Press | 95 lbs

Level 53


3 Push Press | 105 lbs

Level 68


3 Push Press | 105 lbs

Level 68


3 Push Press | 105 lbs

Level 68


Sets


3 Push Press | 95 lbs

Level 53


3 Push Press | 105 lbs

Level 68


3 Push Press | 105 lbs

Level 68


3 Push Press | 105 lbs

Level 68


Result

1230 lbs | 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 15 lbs

Result

1230 lbs | 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 15 lbs

Notes

WU @ 65/75 - 3s starting @ 85 as I wasn’t feeling super awesome. L arm slow to WU. When I’m tight & solid, good lifts happen. More of a narrow grip. Covid garage WOD.

Notes

WU @ 65/75 - 3s starting @ 85 as I wasn’t feeling super awesome. L arm slow to WU. When I’m tight & solid, good lifts happen. More of a narrow grip. Covid garage WOD.

Community

Community


Stats

WOD Count

3158th

Level

74

Work Performed

2,137 ft*lbs (+26)

Training Days

88 (2024)

History

7

Stats

WOD Count

3158th

Level

74

Work Performed

2,137 ft*lbs (+26)

Training Days

88 (2024)

History

7


Movement Progress

Movement Progress

Milestone 17,500

Shoulder-to-Overhead

17,029 Reps (+12)

Milestone 7,500

Push Press

7,360 Reps (+12)

History (7)

History (7)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
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