Every 1 min for 18 mins, alternating between:
30 Double Unders
10 Push-up (hand release)s
15 Kettlebell Swings, 53 lbs
Every 1 min for 18 mins, alternating between:
30 Double Unders
10 Push-up (hand release)s
15 Kettlebell Swings, 53 lbs
May 20, 2020 11:40 PM
Completed | Not Rx'd
2696th WOD
Result
Result
Completed | Not Rx'dNotes
With Bob and shared equip and changed it up. 70# KBS for 10 reps and HRPUs for 15 reps. 50 SUs for DUs.
Notes
With Bob and shared equip and changed it up. 70# KBS for 10 reps and HRPUs for 15 reps. 50 SUs for DUs.
Stats
WOD Count
2696th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
2696th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
33,243 Reps (+180)Milestone 28,000
Double Under
26,820 Reps (+180)Milestone 14,250
Push-up
14,233 Reps (+60)Milestone 10,250
Kettlebell Swing
10,149 Reps (+90)History (1)
History (1)
