Rebecca Powell Rebecca Powell

05-21-2020 11:57 AM

05-21-2020 11:57 AM


AMRAP 9 mins: Deadlifts, Push-ups and Box Jumps AMRAP 9 mins: Deadlifts, Push-ups and Box Jumps

9:00 AMRAP:
5 Deadlifts, 155 lbs
7 Push-ups
9 Box Jumps, 20 in

9:00 AMRAP:
5 Deadlifts, 155 lbs
7 Push-ups
9 Box Jumps, 20 in

Result

8 rounds + 5 Deadlifts + 7 Push-ups + 4 Box Jumps | 184 reps | Rx'd

Result

8 rounds + 5 Deadlifts + 7 Push-ups + 4 Box Jumps | 184 reps | Rx'd

Community

Community


Stats

WOD Count

1934th

Level

-

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

1934th

Level

-

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

100 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

7,750 Reps

Movement Progress

Movement Progress

Milestone 7,750

Push-up

7,427 Reps (+63)

Milestone 8,250

Box Jump

7,762 Reps (+76)

Milestone 6,600

Deadlift

6,371 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial