9:00 AMRAP:
5 Deadlifts, 155 lbs
7 Push-ups
9 Box Jumps, 20 in
9:00 AMRAP:
5 Deadlifts, 155 lbs
7 Push-ups
9 Box Jumps, 20 in
Result
Result
8 rounds + 5 Deadlifts + 7 Push-ups + 4 Box Jumps | 184 reps | Rx'dStats
WOD Count
1934th
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
1934th
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
7,750 Reps
Movement Progress
Movement Progress
Milestone 7,750
Push-up
7,427 Reps (+63)Milestone 8,250
Box Jump
7,762 Reps (+76)Milestone 6,600
Deadlift
6,371 Reps (+45)History (1)
History (1)