Rebecca Forsyth Rebecca Forsyth

12-20-2013 12:31 AM

12-20-2013 12:31 AM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 175 lbs
25 Box Jumps, 24 in
50 Pull-ups
100 Wall Balls, 14 lbs, 10 ft
200 Double Unders
Run, 35 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 175 lbs
25 Box Jumps, 24 in
50 Pull-ups
100 Wall Balls, 14 lbs, 10 ft
200 Double Unders
Run, 35 lbs, 400 m

Result

29 mins 4 secs | Rx'd

Result

29 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

44th

Level

77

Avg Power Output

42.2 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

44th

Level

77

Avg Power Output

42.2 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Squat

750 Reps

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 500

Box Jump

264 Reps (+25)

Milestone 200

Deadlift

70 Reps (+15)

Milestone 1,000

Double Under

720 Reps (+200)

Milestone 30

Handstand Push-up

22 Reps (+10)

Milestone 1,000

Jump Rope

720 Reps (+200)

Milestone 500

Pull-up

446 Reps (+50)

Milestone 15,000

Run

14,823 Meters (+400)

Milestone 1,500

Squat

754 Reps (+100)

Milestone 300

Wall Ball

290 Reps (+100)

History (1)

History (1)

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