15:00 AMRAP:
Assault Bike, 0.5 mi
30 Kettlebell Swings
20 Wall Balls
15:00 AMRAP:
Assault Bike, 0.5 mi
30 Kettlebell Swings
20 Wall Balls
May 21, 2020 9:47 PM
3 rounds + 0.5 mi + 5 Kettlebell Swings | Not Rx'd
849th WOD
Result
Result
3 rounds + 0.5 mi + 5 Kettlebell Swings | Not Rx'dStats
WOD Count
849th
Level
-
Avg Power Output
≈ 20.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
849th
Level
-
Avg Power Output
≈ 20.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
1,500 Meters
Movement Progress
Movement Progress
Milestone 5,000
Bike
3,219 Meters (+3,219)Milestone 17,500
Squat
17,080 Reps (+60)Milestone 6,500
Wall Ball
6,158 Reps (+60)Milestone 6,500
Kettlebell Swing
6,427 Reps (+95)History (1)
History (1)
