21-15-9 reps of:
Airdyne Calorie
Overhead Squat, 75 lbs
21-15-9 reps of:
Airdyne Calorie
Overhead Squat, 75 lbs
May 22, 2020 2:34 PM
6 mins 33 secs | Rx'd
462nd WOD
Result
Result
6 mins 33 secs | Rx'dNotes
#DONTWEAKEN
Notes
#DONTWEAKEN
Stats
WOD Count
462nd
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
462nd
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Bike Calories
8,992 Reps (+45)Milestone 12,500
Squat
11,496 Reps (+45)Milestone 900
Overhead Squat
759 Reps (+45)History (1)
History (1)
