Every 1 min for 8 mins, alternating between:
3 Push Press, 95 lbs
6 Hang Power Cleans, 95 lbs
Every 1 min for 8 mins, alternating between:
3 Push Press, 95 lbs
6 Hang Power Cleans, 95 lbs
May 22, 2020 7:17 AM
Completed | Rx'd
3003rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
3003rd
Level
-
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
3003rd
Level
-
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,250
Clean
13,616 Reps (+24)Milestone 10,500
Power Clean
10,306 Reps (+24)Milestone 18,500
Shoulder-to-Overhead
18,312 Reps (+12)Milestone 8,300
Push Press
8,151 Reps (+12)History (1)
History (1)
