Josh Henretig Josh Henretig

05-22-2020 7:43 PM

05-22-2020 7:43 PM


Row : 3x 1000 m, rest 2 mins Row : 3x 1000 m, rest 2 mins

Intervals : rest 2 mins
Row, 1000 m | 3:36
Row, 1000 m | 3:33
Row, 1000 m | 3:28

Intervals : rest 2 mins
Row, 1000 m | 3:36
Row, 1000 m | 3:33
Row, 1000 m | 3:28

Result

10 mins 37 secs | Rx'd

Result

10 mins 37 secs | Rx'd

Notes

Garage. 1k repeats, 2min rest between sets. Pace: 1) 1:48/500, 2) 1:46/500, 3) 1:44/500

Notes

Garage. 1k repeats, 2min rest between sets. Pace: 1) 1:48/500, 2) 1:46/500, 3) 1:44/500

Community

Community


Stats

WOD Count

3481st

Level

88

Avg Power Output

215.9 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

3481st

Level

88

Avg Power Output

215.9 (ft*lbs)/sec

Training Days

96 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

340,000 Meters

Movement Progress

Movement Progress

Milestone 350,000

Row

342,036 Meters (+3,000)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Josh Henretig. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Josh Henretig.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Henretig. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Henretig. start your free trial