Josh Henretig Josh Henretig

05-22-2020 7:45 PM

05-22-2020 7:45 PM


Bike Erg : 3x 1000 m , rest 2 mins Bike Erg : 3x 1000 m , rest 2 mins

Intervals : rest 2 mins
Bike Erg, 1000 m | 1:45
Bike Erg, 1000 m | 1:43
Bike Erg, 1000 m | 1:37

Intervals : rest 2 mins
Bike Erg, 1000 m | 1:45
Bike Erg, 1000 m | 1:43
Bike Erg, 1000 m | 1:37

Result

5 mins 5 secs | Rx'd

Result

5 mins 5 secs | Rx'd

Notes

Garage. Immediately following row intervals. First 100m out of saddle

Notes

Garage. Immediately following row intervals. First 100m out of saddle

Community

Community


Stats

WOD Count

3482nd

Level

-

Avg Power Output

246.5 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

3482nd

Level

-

Avg Power Output

246.5 (ft*lbs)/sec

Training Days

96 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250,000

Bike

247,705 Meters (+3,000)

Milestone 7,000

Bike Calories

6,904 Reps (+0)

History (1)

History (1)

0 Comments

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