Matt Lizotte Matt Lizotte

12-21-2013 5:17 PM

12-21-2013 5:17 PM


Manion Manion

7 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

7 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

Result

35 mins 58 secs | Rx'd

Result

35 mins 58 secs | Rx'd

Notes

At home....punishment for missing wods this week.

Notes

At home....punishment for missing wods this week.

Community

Community


Stats

WOD Count

860th

Level

71

Avg Power Output

83.4 (ft*lbs)/sec

Training Days

192 (2024)

History

1

Stats

WOD Count

860th

Level

71

Avg Power Output

83.4 (ft*lbs)/sec

Training Days

192 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

1,100 Reps

Movement Progress

Movement Progress

Milestone 310,000

Run

293,197 Meters (+2,800)

Milestone 12,500

Squat

11,022 Reps (+203)

Milestone 1,300

Back Squat

1,266 Reps (+203)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. start your free trial