3 rounds, 1 min per station:
Sit-up | 45, 45, and 47
Push-up | 22, 25, and 27
Burpee Over Bar | 7, 7, and 7
Push Press | 31, 32, and 29
3 rounds, 1 min per station:
Sit-up | 45, 45, and 47
Push-up | 22, 25, and 27
Burpee Over Bar | 7, 7, and 7
Push Press | 31, 32, and 29
Result
Result
324 reps | 105, 109, and 110 reps | Rx'dNotes
Burpees over imaginary bar.
Notes
Burpees over imaginary bar.
Stats
WOD Count
1842nd
Level
-
Training Days
92 (2024)
History
1
Stats
WOD Count
1842nd
Level
-
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
25,250 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,785 Reps (+21)Milestone 26,250
Push-up
25,305 Reps (+74)Milestone 32,500
Sit-up
32,132 Reps (+137)Milestone 8,250
Shoulder-to-Overhead
8,132 Reps (+92)Milestone 6,100
Push Press
6,044 Reps (+92)History (1)
History (1)