May 22, 2020

Went from top to bottom.

Workout Level
30
Murph : 68 mins 15 secs | Rx'd 21 mins 41 secs

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 20 lbs weight vest

Stats
  • 79.1 (ft*lbs)/sec (-23.7) avg power output
  • Level 30 worldwide. Cheetah status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
34
2014-02-08
35
Milestone
30
Current
Previous Results

Below are your previous Murph results.

  • Level
    34
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Saturday, February 8, 2014 ()
  • 10-20-30 X 10 rounds. Legs almost fell off!
    Level
    67
    Murph : 46 mins 34 secs | Rx'd 16 mins 11 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, April 28, 2014 ()  
Comments

You need more results before we can create this chart.