btwb

James Kuo James Kuo

05-22-2020 4:21 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

68 mins 15 secs | Rx'd 21 mins 41 secs

Result

68 mins 15 secs | Rx'd 21 mins 41 secs

Notes

Went from top to bottom.

Notes

Went from top to bottom.

Community

Stats

WOD Count

2080th

Level

Avg Power Output

79.1 (ft*lbs)/sec (-23.7)

Training Days

44 (2024)

History

Stats

WOD Count

2080th

Level

Avg Power Output

79.1 (ft*lbs)/sec (-23.7)

Training Days

44 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

8,000 Reps

Milestone Reached

Squat

25,000 Reps

Movement Progress

Milestone 330,000

Run

314,092 Meters (+3,219)

Milestone 11,500

Pull-up

11,263 Reps (+100)

Milestone 12,750

Push-up

12,499 Reps (+200)

Milestone 8,500

Air Squat

8,222 Reps (+300)

Milestone 27,500

Squat

25,085 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

62 mins 45 secs | Rx'd 62 mins 45 secs | Rx'd

Level 33 Level 33 333rd WOD 333rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 34 secs | Rx'd 46 mins 34 secs | Rx'd ⚡16 mins 11 secs ⚡16 mins 11 secs

Level 66 Level 66 395th WOD 395th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

68 mins 15 secs | Rx'd 68 mins 15 secs | Rx'd 21 mins 41 secs 21 mins 41 secs

Level 29 Level 29 2080th WOD 2080th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 30 secs | Not Rx'd 53 mins 30 secs | Not Rx'd 14 mins 45 secs | Not Rx'd 14 mins 45 secs | Not Rx'd

2102nd WOD 2102nd WOD

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