16:00 AMRAP:
3 Box Dips
5 Pull-ups
10 AbMat Sit-ups
15 Box Jumps, 24 in
16:00 AMRAP:
3 Box Dips
5 Pull-ups
10 AbMat Sit-ups
15 Box Jumps, 24 in
May 23, 2020 1:49 AM
7 rounds + 3 Box Dips + 5 Pull-ups + 10 AbMat Sit-ups + 9 Box Jumps | 258 reps | Not Rx'd
1526th WOD
Result
Result
7 rounds + 3 Box Dips + 5 Pull-ups + 10 AbMat Sit-ups + 9 Box Jumps | 258 reps | Not Rx'dNotes
Ring dips and 16 minutes
Notes
Ring dips and 16 minutes
Stats
WOD Count
1526th
Level
-
Avg Power Output
≈ 77.6 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1526th
Level
-
Avg Power Output
≈ 77.6 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,130 Reps (+40)Milestone 7,500
Sit-up
7,035 Reps (+80)Milestone 6,750
Box Jump
6,435 Reps (+114)Milestone 2,300
Dip
2,232 Reps (+24)History (1)
History (1)
