10 rounds of:
5 Weighted Box Step-ups, 24 in | 10 lbs
10 Kettlebell Goblet Squats | 55 lbs
10 rounds of:
5 Weighted Box Step-ups, 24 in | 10 lbs
10 Kettlebell Goblet Squats | 55 lbs
May 23, 2020 1:50 PM
5 mins 56 secs | Rx'd
646th WOD
Result
Result
5 mins 56 secs | Rx'dNotes
With Jason
Notes
With Jason
Stats
WOD Count
646th
Level
-
Avg Power Output
149.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
646th
Level
-
Avg Power Output
149.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,859 Reps (+100)Milestone 200
Box Set Up
100 Reps (+50)History (1)
History (1)
