14:00 AMRAP:
3 Ring Dips
5 Pull-ups
10 AbMat Sit-ups
15 Box Jumps, 24 in
14:00 AMRAP:
3 Ring Dips
5 Pull-ups
10 AbMat Sit-ups
15 Box Jumps, 24 in
May 23, 2020 10:43 PM
9 rounds + 3 Ring Dips + 5 Pull-ups + 6 AbMat Sit-ups | 311 reps | Rx'd
3484th WOD
Result
Result
9 rounds + 3 Ring Dips + 5 Pull-ups + 6 AbMat Sit-ups | 311 reps | Rx'dNotes
Garage. Traded box dips for ring dips.
Notes
Garage. Traded box dips for ring dips.
Stats
WOD Count
3484th
Level
-
Avg Power Output
123.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
3484th
Level
-
Avg Power Output
123.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 26,500
Pull-up
26,311 Reps (+50)Milestone 27,500
Sit-up
27,453 Reps (+96)Milestone 18,250
Box Jump
17,905 Reps (+135)Milestone 5,100
Dip
5,056 Reps (+30)History (1)
History (1)
