3 rounds of:
40 Single Dumbbell Step Back Lunges, 22 lbs
30 Alternating Dumbbell Snatches, 22 lbs
20 Burpees
120 Double Unders
3 rounds of:
40 Single Dumbbell Step Back Lunges, 22 lbs
30 Alternating Dumbbell Snatches, 22 lbs
20 Burpees
120 Double Unders
May 23, 2020 6:10 PM
17 mins 55 secs | Rx'd
738th WOD
Result
Result
17 mins 55 secs | Rx'dNotes
On the minute: 20 double under
Notes
On the minute: 20 double under
Stats
WOD Count
738th
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
738th
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
19,000 Reps
Milestone Reached
Snatch
4,600 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,793 Reps (+60)Milestone 21,000
Jump Rope
19,128 Reps (+360)Milestone 18,000
Double Under
16,614 Reps (+360)Milestone 5,000
Snatch
4,629 Reps (+90)Milestone 2,500
Dumbbell Snatch
2,485 Reps (+90)History (1)
History (1)
