May 23, 2020

2 Murphy, 1 w vest, 1 w/o

Workout Level
NA
Triple Murph : 88 mins 12 secs | Not Rx'd 34 mins 16 secs | Not Rx'd

1 mi Runs 20 lbs 100 Pull-ups 20 lbs 200 Push-ups 20 lbs 300 Air Squats 20 lbs 1 mi Runs 20 lbs 1 mi Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1 mi Runs

Stats
  • 102.3 (ft*lbs)/sec (-8.2) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Triple Murph results.

  • 44:35 w ruck 39:25 39:40
    Level
    NA
    3 rounds of: 1 mi Runs 20 lbs 100 Pull-ups 20 lbs 200 Push-ups 20 lbs 300 Air Squats 20 lbs 1 mi Runs 20 lbs
    Saturday, August 24, 2013 ()  
Comments

You need more results before we can create this chart.