20:00 AMRAP:
10 Box Dips
20 Pull-ups
30 AbMat Sit-ups
40 Box Jumps, 24 in
20:00 AMRAP:
10 Box Dips
20 Pull-ups
30 AbMat Sit-ups
40 Box Jumps, 24 in
May 23, 2020 11:41 AM
4 rounds + 10 Box Dips + 20 Pull-ups + 30 AbMat Sit-ups | 460 reps | Not Rx'd
5204th WOD
Result
Result
4 rounds + 10 Box Dips + 20 Pull-ups + 30 AbMat Sit-ups | 460 reps | Not Rx'dNotes
With M. She did Box Dip/RR/AbMat/Box Jump. I subbed Ring Dip/PU/AbMat/Bike & Ski Cal (5)
Notes
With M. She did Box Dip/RR/AbMat/Box Jump. I subbed Ring Dip/PU/AbMat/Bike & Ski Cal (5)
Stats
WOD Count
5204th
Level
-
Avg Power Output
≈ 116.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
5204th
Level
-
Avg Power Output
≈ 116.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
19,250 Reps
Milestone Reached
Dip
6,700 Reps
Movement Progress
Movement Progress
Milestone 30,500
Pull-up
29,696 Reps (+100)Milestone 27,500
Sit-up
27,444 Reps (+150)Milestone 19,750
Box Jump
19,339 Reps (+160)Milestone 6,900
Dip
6,705 Reps (+50)History (1)
History (1)
