May 25, 2020

Row Had to change to knee push ups

Workout Level
NA
Murph : 49 mins 18 secs | Not Rx'd 7 mins 30 secs | Not Rx'd

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • 64.1 (ft*lbs)/sec (+8.5) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2016-05-30
72
2014-05-26
79
2015-05-25
63
Milestone
NA
Current
Previous Results

Below are your previous Murph results.

  • No vest, everything else RX.
    Level
    NA
    Murph : 49 mins 23 secs | Not Rx'd 3 mins 29 secs | Not Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 30, 2016 ()
  • Level
    72
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 26, 2014 ()
  • Level
    74
    Murph : 56 mins 48 secs | Rx'd 7 mins 25 secs | Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 29, 2017 ()
  • No vest
    Level
    79
    Murph : 52 mins 52 secs | Rx'd 5 mins 54 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 25, 2015 ()  
Comments

You need more results before we can create this chart.