May 25, 2020

with Robb

Workout Level
NA
Murph : 30 mins 12 secs | Not Rx'd 26 mins 30 secs | Not Rx'd

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • 125.4 (ft*lbs)/sec (+58.6) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2014-05-26
69
2015-05-25
96
2018-05-28
63
Milestone
NA
Current
Previous Results

Below are your previous Murph results.

  • purple band
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 26, 2014 ()
  • Level
    69
    Murph : 61 mins 58 secs | Rx'd 8 mins 42 secs | Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 20 lbs weight vest
    Monday, May 25, 2015 ()
  • 20# vest
    Level
    74
    Murph : 56 mins 42 secs | Rx'd 16 mins 30 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 27, 2019 ()
  • Level
    96
    Murph : 40 mins 12 secs | Rx'd 21 mins 46 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 28, 2018 ()  
Comments

You need more results before we can create this chart.