Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
December 21, 2013 3:37 PM
33 mins 52 secs | Rx'd
Level 68
373rd WOD
Result
Result
33 mins 52 secs | Rx'dStats
WOD Count
373rd
Level
68
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
150 (2024)
History
2
Stats
WOD Count
373rd
Level
68
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
150 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
119,363 Meters (+2,809)Milestone 2,500
Burpee
2,064 Reps (+105)Milestone 2,500
Pull-up
2,079 Reps (+105)History (2)
History (2)
