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Jon Marx Jon Marx

12-21-2013 12:38 AM

12-21-2013 12:38 AM

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Gallant Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

34 mins 52 secs | Rx'd

Result

34 mins 52 secs | Rx'd

Community

Community

Stats

WOD Count

218th

Level

63

Avg Power Output

≈ 50.4 (ft*lbs)/sec

Training Days

120 (2024)

History

5

Stats

WOD Count

218th

Level

63

Avg Power Output

≈ 50.4 (ft*lbs)/sec

Training Days

120 (2024)

History

5

Movement Progress

Movement Progress

Milestone 70,000

Run

61,847 Meters (+2,809)

Milestone 1,500

Burpee

1,363 Reps (+105)

Milestone 1,500

Pull-up

1,495 Reps (+105)

History (5)

History (5)

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

34 mins 52 secs | Rx'd 34 mins 52 secs | Rx'd

Level 63 Level 63 218th WOD 218th WOD

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

29 mins 13 secs | Rx'd 29 mins 13 secs | Rx'd 5 mins 39 secs 5 mins 39 secs

Level 90 Level 90 377th WOD 377th WOD

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

27 mins 59 secs | Rx'd 27 mins 59 secs | Rx'd ⚡1 min 14 secs ⚡1 min 14 secs

Level 94 Level 94 592nd WOD 592nd WOD

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

28 mins 11 secs | Rx'd 28 mins 11 secs | Rx'd 12 secs 12 secs

Level 94 Level 94 750th WOD 750th WOD

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

33 mins 3 secs | Rx'd 33 mins 3 secs | Rx'd 4 mins 52 secs 4 mins 52 secs

Level 71 Level 71 941st WOD 941st WOD

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