AMReps in 20 mins:
Assault Bike (Calories) | 189 reps
AMReps in 20 mins:
Assault Bike (Calories) | 189 reps
May 25, 2020 10:56 AM
189 reps | Rx'd
Level 30
2176th WOD
Result
Result
189 reps | Rx'd 13 repsNotes
Average 220 watts First 10:00 - 82 cals, 50 RPM
Notes
Average 220 watts First 10:00 - 82 cals, 50 RPM
Stats
WOD Count
2176th
Level
30
Avg Power Output
90.2 (ft*lbs)/sec (+6.2)
Training Days
62 (2024)
History
7
Stats
WOD Count
2176th
Level
30
Avg Power Output
90.2 (ft*lbs)/sec (+6.2)
Training Days
62 (2024)
History
7
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,945 Reps (+189)History (7)
History (7)
