John Depalma John Depalma

05-25-2020 2:19 PM

05-25-2020 2:19 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 1 sec | Rx'd

Result

38 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

82nd

Level

90

Training Days

37 (2024)

History

1

Stats

WOD Count

82nd

Level

90

Training Days

37 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

21,428 Meters (+3,219)

Milestone 500

Pull-up

440 Reps (+100)

Milestone 750

Push-up

510 Reps (+200)

Milestone 1,000

Air Squat

685 Reps (+300)

Milestone 1,500

Squat

1,087 Reps (+300)

History (1)

History (1)

0 Comments

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