100 Bent Over Rows
200 Push-ups
300 Air Squats
100 Bent Over Rows
200 Push-ups
300 Air Squats
May 25, 2020 5:43 AM
27 mins 26 secs | Not Rx'd
2220th WOD
Result
Result
27 mins 26 secs | Not Rx'dNotes
20 rounds of: 5 rows 45#/10 pushups/15 squats
Notes
20 rounds of: 5 rows 45#/10 pushups/15 squats
Video
Video
Stats
WOD Count
2220th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
2220th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,750
Push-up
19,522 Reps (+200)Milestone 13,000
Air Squat
12,989 Reps (+300)Milestone 35,000
Squat
34,314 Reps (+300)History (1)
History (1)
