btwb

Lisa Brockman Lisa Brockman

05-25-2020 10:02 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 7 secs | Rx'd 3 mins 11 secs

Result

63 mins 7 secs | Rx'd 3 mins 11 secs

Notes

Un partitioned and way happy considering I have a bum wrist and knee right now (did push ups on 35# dbs)

Notes

Un partitioned and way happy considering I have a bum wrist and knee right now (did push ups on 35# dbs)

Community

Stats

WOD Count

1527th

Level

Avg Power Output

73.1 (ft*lbs)/sec (-3.9)

Training Days

77 (2024)

History

Stats

WOD Count

1527th

Level

Avg Power Output

73.1 (ft*lbs)/sec (-3.9)

Training Days

77 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

6,500 Reps

Milestone Reached

Squat

22,500 Reps

Movement Progress

Milestone 350,000

Run

346,365 Meters (+3,219)

Milestone 8,000

Pull-up

7,832 Reps (+100)

Milestone 5,750

Push-up

5,745 Reps (+200)

Milestone 7,000

Air Squat

6,627 Reps (+300)

Milestone 25,000

Squat

22,779 Reps (+300)

History (4)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 12 secs | Rx'd 36 mins 12 secs | Rx'd

Level 98 Level 98 214th WOD 214th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 31 secs | Not Rx'd 36 mins 31 secs | Not Rx'd 19 secs | Not Rx'd 19 secs | Not Rx'd

856th WOD 856th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 56 secs | Rx'd 59 mins 56 secs | Rx'd 23 mins 25 secs | Rx'd 23 mins 25 secs | Rx'd

Level 68 Level 68 1063rd WOD 1063rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 7 secs | Rx'd 63 mins 7 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 66 Level 66 1527th WOD 1527th WOD

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