btwb

John Whitman John Whitman

05-25-2020 8:17 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 30 secs | Not Rx'd 5 mins 33 secs | Not Rx'd

Result

42 mins 30 secs | Not Rx'd 5 mins 33 secs | Not Rx'd

Notes

No pull up bar, so horizontal barbell rows instead.

Notes

No pull up bar, so horizontal barbell rows instead.

Community

Stats

WOD Count

1056th

Level

Avg Power Output

107.3 (ft*lbs)/sec (+12.4)

Training Days

31 (2024)

History

Stats

WOD Count

1056th

Level

Avg Power Output

107.3 (ft*lbs)/sec (+12.4)

Training Days

31 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

14,250 Reps

Milestone Reached

Air Squat

12,500 Reps

Movement Progress

Milestone 290,000

Run

277,858 Meters (+3,219)

Milestone 11,500

Pull-up

11,169 Reps (+100)

Milestone 14,750

Push-up

14,268 Reps (+200)

Milestone 13,000

Air Squat

12,585 Reps (+300)

Milestone 30,000

Squat

29,108 Reps (+300)

History (5)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

48 mins 5 secs | Rx'd 48 mins 5 secs | Rx'd

Level 62 Level 62 192nd WOD 192nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 24 secs | Rx'd 45 mins 24 secs | Rx'd ⚡2 mins 41 secs ⚡2 mins 41 secs

Level 70 Level 70 709th WOD 709th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 26 secs | Rx'd 47 mins 26 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 64 Level 64 921st WOD 921st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 3 secs | Rx'd 48 mins 3 secs | Rx'd 37 secs 37 secs

Level 62 Level 62 1000th WOD 1000th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 30 secs | Not Rx'd 42 mins 30 secs | Not Rx'd 5 mins 33 secs | Not Rx'd 5 mins 33 secs | Not Rx'd

1056th WOD 1056th WOD

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