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05-26-2020 9:58 PM

Alt EMOM 20 mins: Dumbbell Deadlifts, Alternating Single Leg V-ups, Max Lateral Burpee Over The Bars, and Rests Alt EMOM 20 mins: Dumbbell Deadlifts, Alternating Single Leg V-ups, Max Lateral Burpee Over The Bars, and Rests

Every 1 min for 20 mins, alternating between:
20 Dumbbell Deadlifts, 45 lbs
20 Alternating Single Leg V-ups
Max Lateral Burpee Over The Bars
Rest, 1 min

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

#DONTWEAKEN 1. 14 burpees 2. 16 3. 16 4. 15 5. 15

Notes

#DONTWEAKEN 1. 14 burpees 2. 16 3. 16 4. 15 5. 15

Community

Stats

WOD Count

466th

Level

Avg Power Output

≈ 27.1 (ft*lbs)/sec

Training Days

105 (2024)

History

Stats

WOD Count

466th

Level

Avg Power Output

≈ 27.1 (ft*lbs)/sec

Training Days

105 (2024)

History

Achievements

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Milestone 1,800

Deadlift

1,438 Reps (+100)

History (1)

Alt EMOM 20 mins: Dumbbell Deadlifts, Alternating Single Leg V-ups, Max Lateral Burpee Over The Bars, and Rests

Every 1 min for 20 mins, alternating between:
20 Dumbbell Deadlifts, 45 lbs
20 Alternating Single Leg V-ups
Max Lateral Burpee Over The Bars
Rest, 1 min

Result

Completed | Rx'd Completed | Rx'd

466th WOD 466th WOD

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