3 rounds of:
Row, 500 m
12 Hang Power Clean & Jerks, 65 lbs
21 Burpees
3 rounds of:
Row, 500 m
12 Hang Power Clean & Jerks, 65 lbs
21 Burpees
May 26, 2020 9:59 AM
17 mins 4 secs | Rx'd
3029th WOD
Result
Result
17 mins 4 secs | Rx'dStats
WOD Count
3029th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
3029th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
7,750 Reps
Milestone Reached
Jerk
3,700 Reps
Movement Progress
Movement Progress
Milestone 510,000
Row
501,208 Meters (+1,500)Milestone 16,500
Burpee
16,435 Reps (+63)Milestone 10,500
Clean
10,197 Reps (+36)Milestone 8,000
Power Clean
7,754 Reps (+36)Milestone 1,650
Clean & Jerk
1,646 Reps (+36)Milestone 18,000
Shoulder-to-Overhead
17,653 Reps (+36)Milestone 3,900
Jerk
3,704 Reps (+36)History (1)
History (1)
