30:00 AMRAP:
Row, 400 m
Run, 400 m
Assault Bike, 1600 m
Kettlebell Farmers Walk, 50 m
20 Box Step-ups
10 GHD Sit-ups
30:00 AMRAP:
Row, 400 m
Run, 400 m
Assault Bike, 1600 m
Kettlebell Farmers Walk, 50 m
20 Box Step-ups
10 GHD Sit-ups
May 26, 2020 4:14 AM
3 rounds | Rx'd
1528th WOD
Result
Result
3 rounds | Rx'dNotes
Purple KBs
Notes
Purple KBs
Stats
WOD Count
1528th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
1528th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
5,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Bike
8,669 Meters (+4,800)Milestone 260,000
Row
259,216 Meters (+1,200)Milestone 350,000
Run
347,565 Meters (+1,200)Milestone 5,500
Sit-up
5,371 Reps (+30)Milestone 8,000
Weighted Carry
7,482 Meters (+150)Milestone 1,800
Box Set Up
1,767 Reps (+60)History (1)
History (1)
