Run (medicine ball), 14 lbs, 800 m
50 Burpees
50 Jumping Lunges
50 Air Squats
50 Mountain Climbers
Plank Hold, 3 mins
Run (medicine ball), 14 lbs, 800 m
Run (medicine ball), 14 lbs, 800 m
50 Burpees
50 Jumping Lunges
50 Air Squats
50 Mountain Climbers
Plank Hold, 3 mins
Run (medicine ball), 14 lbs, 800 m
May 25, 2020 11:15 PM
20 mins 5 secs | Rx'd
3161st WOD
Result
Result
20 mins 5 secs | Rx'dNotes
partnered w/my girl!! Fun Memorial Day workout @ the barn! Med ball run tough - everything else manageable.
Notes
partnered w/my girl!! Fun Memorial Day workout @ the barn! Med ball run tough - everything else manageable.
Stats
WOD Count
3161st
Level
-
Avg Power Output
≈ 23.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
3161st
Level
-
Avg Power Output
≈ 23.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
5,400,000 Mins
Movement Progress
Movement Progress
Milestone 830,000
Run
816,770 Meters (+1,600)Milestone 16,000
Burpee
15,603 Reps (+50)Milestone 19,500
Air Squat
19,288 Reps (+50)Milestone 5,700,000
Bodyweight Core Hold
5,524,000 Mins (+180,000)Milestone 67,500
Squat
65,524 Reps (+50)History (1)
History (1)
