3 rounds of:
20 Dumbbell Front Squats, 25 lbs
12 Strict Pull-ups
12 Strict Ring Dips
3 rounds of:
20 Dumbbell Front Squats, 25 lbs
12 Strict Pull-ups
12 Strict Ring Dips
May 27, 2020 8:05 AM
11 mins 35 secs | Rx'd
468th WOD
Result
Result
11 mins 35 secs | Rx'dNotes
#DONTWEAKEN
Notes
#DONTWEAKEN
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,967 Reps (+36)Milestone 600
Dip
523 Reps (+36)Milestone 12,500
Squat
11,946 Reps (+60)Milestone 700
Front Squat
567 Reps (+60)History (1)
History (1)
