Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 85 lbs
May 27, 2020 8:44 AM
Completed | Rx'd
3031st WOD
Result
Result
Completed | Rx'dStats
WOD Count
3031st
Level
-
Avg Power Output
6.7 (ft*lbs)/sec (-0.4)
Training Days
80 (2024)
History
2
Stats
WOD Count
3031st
Level
-
Avg Power Output
6.7 (ft*lbs)/sec (-0.4)
Training Days
80 (2024)
History
2
Movement Progress
Movement Progress
Milestone 18,000
Shoulder-to-Overhead
17,683 Reps (+30)Milestone 5,500
Shoulder Press
5,295 Reps (+30)History (2)
History (2)
