50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
May 27, 2020 10:53 AM
31 mins 52 secs | Not Rx'd
1650th WOD
Result
Result
31 mins 52 secs | Not Rx'd 3 mins 10 secsNotes
Plus 50 power cleans
Notes
Plus 50 power cleans
Stats
WOD Count
1650th
Level
-
Avg Power Output
37.2 (ft*lbs)/sec (-4.1)
Training Days
11 (2024)
History
3
Stats
WOD Count
1650th
Level
-
Avg Power Output
37.2 (ft*lbs)/sec (-4.1)
Training Days
11 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Pull-up
8,000 Reps
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
275 Reps (+50)Milestone 5,750
Box Jump
5,551 Reps (+50)Milestone 9,000
Burpee
8,782 Reps (+50)Milestone 22,000
Double Under
21,861 Reps (+50)Milestone 23,000
Jump Rope
22,585 Reps (+50)Milestone 6,250
Kettlebell Swing
6,140 Reps (+50)Milestone 250
Knees-to-Elbows
229 Reps (+50)Milestone 1,800
Lunge
1,642 Reps (+50)Milestone 8,500
Pull-up
8,045 Reps (+50)Milestone 1,500
Push Press
1,408 Reps (+50)Milestone 5,500
Shoulder-to-Overhead
5,284 Reps (+50)Milestone 27,500
Squat
26,359 Reps (+50)Milestone 7,500
Wall Ball
7,499 Reps (+50)History (3)
History (3)
