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05-27-2020 10:07 AM

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Row, 250 m
6 Box Jumps, 20 in
9 Power Cleans, 75 lbs
12 AbMat Sit-ups

Result

4 rounds + 214 m | Rx'd -0.036 rounds

Result

4 rounds + 214 m | Rx'd -0.036 rounds

Community

Stats

WOD Count

3032nd

Level

Avg Power Output

112.2 (ft*lbs)/sec (-2.0)

Training Days

80 (2024)

History

Stats

WOD Count

3032nd

Level

Avg Power Output

112.2 (ft*lbs)/sec (-2.0)

Training Days

80 (2024)

History

Achievements

Milestone Reached

Sit-up

35,500 Reps

Movement Progress

Milestone 12,250

Box Jump

12,247 Reps (+24)

Milestone 10,500

Clean

10,233 Reps (+36)

Milestone 8,000

Power Clean

7,790 Reps (+36)

Milestone 510,000

Row

502,922 Meters (+1,214)

Milestone 36,500

Sit-up

35,518 Reps (+48)

History (2)

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Row, 250 m
6 Box Jumps, 20 in
9 Power Cleans, 75 lbs
12 AbMat Sit-ups

Result

4 rounds + 250 m | Rx'd 4 rounds + 250 m | Rx'd

2608th WOD 2608th WOD

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Row, 250 m
6 Box Jumps, 20 in
9 Power Cleans, 75 lbs
12 AbMat Sit-ups

Result

4 rounds + 214 m | Rx'd 4 rounds + 214 m | Rx'd -0.036 rounds -0.036 rounds

3032nd WOD 3032nd WOD

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