Every 2 mins for 12 mins:
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
Every 2 mins for 12 mins:
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
7 Dumbbell Shoulder Press, 60% 1RM | 80 lbs
May 27, 2020 10:25 AM
Completed | Rx'd
1161st WOD
Result
Result
Completed | Rx'dNotes
40#dbs
Notes
40#dbs
Stats
WOD Count
1161st
Level
-
Avg Power Output
17.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1161st
Level
-
Avg Power Output
17.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
1,750 Reps
Movement Progress
Movement Progress
Milestone 6,750
Shoulder-to-Overhead
6,612 Reps (+42)Milestone 2,000
Shoulder Press
1,767 Reps (+42)History (1)
History (1)
