12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Dumbbell Hang Power Cleans, 90 lbs
12 AbMat Sit-ups
12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Dumbbell Hang Power Cleans, 90 lbs
12 AbMat Sit-ups
May 27, 2020 7:32 PM
4 rounds + 200 m + 6 Box Jumps + 9 Dumbbell Hang Power Cleans + 3 AbMat Sit-ups | Not Rx'd
1323rd WOD
Result
Result
4 rounds + 200 m + 6 Box Jumps + 9 Dumbbell Hang Power Cleans + 3 AbMat Sit-ups | Not Rx'dNotes
45#db
Notes
45#db
Stats
WOD Count
1323rd
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1323rd
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
282,989 Meters (+1,000)Milestone 12,500
Sit-up
12,353 Reps (+51)Milestone 6,750
Box Jump
6,335 Reps (+30)Milestone 6,750
Clean
6,570 Reps (+45)Milestone 5,250
Power Clean
5,093 Reps (+45)History (1)
History (1)
