5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Burpee Over Bars
12 Front Squats, 45 lbs
Rest 5 mins
5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Burpee Over Bars
12 Front Squats, 45 lbs
Rest 5 mins
May 27, 2020 3:04 PM
4 rounds + 4 Lateral Burpee Over Bars | Rx'd
745th WOD
Result
Result
4 rounds + 4 Lateral Burpee Over Bars | Rx'dStats
WOD Count
745th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
745th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,921 Reps (+28)Milestone 21,000
Jump Rope
19,228 Reps (+100)Milestone 18,000
Double Under
16,714 Reps (+100)Milestone 20,000
Squat
19,143 Reps (+48)Milestone 1,700
Front Squat
1,572 Reps (+48)History (1)
History (1)
