btwb

Nicolas Diaz Nicolas Diaz

05-27-2020 2:13 AM

21-15-9: Dumbbell Thrusters and Pull Up (L)s 21-15-9: Dumbbell Thrusters and Pull Up (L)s

21-15-9 reps of:
Thruster, 95 lbs
Pull Up (L)

Result

6 mins 53 secs | Rx'd 55 secs

Result

6 mins 53 secs | Rx'd 55 secs

Notes

1 - umbok 21 th 2 - 10 -5 3 - umbok 9 Los pull en L siempre de a 1 rapido

Notes

1 - umbok 21 th 2 - 10 -5 3 - umbok 9 Los pull en L siempre de a 1 rapido

Community

Stats

WOD Count

1090th

Level

Avg Power Output

0.9 (ft*lbs)/sec

Training Days

77 (2024)

History

Stats

WOD Count

1090th

Level

Avg Power Output

0.9 (ft*lbs)/sec

Training Days

77 (2024)

History

Movement Progress

Milestone 11,500

Pull-up

11,473 Reps (+45)

Milestone 27,500

Squat

26,276 Reps (+45)

Milestone 4,750

Thruster

4,642 Reps (+45)

History (2)

21-15-9: Dumbbell Thrusters and Pull Up (L)s

21-15-9 reps of:
Dumbbell Thruster, 45 lbs
Pull Up (L)

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd

265th WOD 265th WOD

21-15-9: Dumbbell Thrusters and Pull Up (L)s

21-15-9 reps of:
Thruster, 95 lbs
Pull Up (L)

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd 55 secs 55 secs

1090th WOD 1090th WOD

1 / 2