50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
May 27, 2020 5:16 AM
25 mins 13 secs | Rx'd
Level 86
21st WOD
Result
Result
25 mins 13 secs | Rx'dStats
WOD Count
21st
Level
86
Training Days
11 (2024)
History
1
Stats
WOD Count
21st
Level
86
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
140 Reps (+50)Milestone 500
Burpee
300 Reps (+50)Milestone 1,000
Double Under
652 Reps (+50)Milestone 1,000
Jump Rope
652 Reps (+50)Milestone 500
Kettlebell Swing
293 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
122 Reps (+50)Milestone 250
Pull-up
226 Reps (+50)Milestone 300
Push Press
160 Reps (+50)Milestone 500
Shoulder-to-Overhead
295 Reps (+50)Milestone 1,500
Squat
1,098 Reps (+50)Milestone 1,000
Wall Ball
690 Reps (+50)History (1)
History (1)
