7 rounds of:
10 Sumo Deadlift High-pulls
20 Sit-ups
with 15 lbs weight vest
7 rounds of:
10 Sumo Deadlift High-pulls
20 Sit-ups
with 15 lbs weight vest
Result
Result
6 mins 44 secs | Rx'dNotes
75 lbs bar
Notes
75 lbs bar
Stats
WOD Count
75th
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
75th
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,745 Reps (+140)Milestone 100
Sumo Deadlift High Pull
70 Reps (+70)History (1)
History (1)