5 rounds of:
10 Barbell Lunges, 75 lbs
20 Dumbbell Snatches, 35 lbs
50 Double Unders
5 rounds of:
10 Barbell Lunges, 75 lbs
20 Dumbbell Snatches, 35 lbs
50 Double Unders
December 23, 2013 4:24 AM
15 mins 30 secs | Not Rx'd
510th WOD
Result
Result
15 mins 30 secs | Not Rx'dNotes
scaled down the db snatches to 35# to maintain a good pace and not rest too much
Notes
scaled down the db snatches to 35# to maintain a good pace and not rest too much
Stats
WOD Count
510th
Level
-
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,245 Reps (+250)Milestone 8,000
Double Under
7,649 Reps (+250)Milestone 1,200
Lunge
930 Reps (+50)Milestone 2,600
Snatch
2,471 Reps (+100)Milestone 750
Dumbbell Snatch
675 Reps (+100)History (1)
History (1)
