John Gray John Gray

05-28-2020 3:53 PM

05-28-2020 3:53 PM


Alt EMOM 14 mins: Deadlifts and Dumbbell Push Press Alt EMOM 14 mins: Deadlifts and Dumbbell Push Press

Every 1 min for 14 mins, alternating between:
10 Deadlifts
10 Dumbbell Push Press

Every 1 min for 14 mins, alternating between:
10 Deadlifts
10 Dumbbell Push Press

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

135 DL 35 lb DB push press

Notes

135 DL 35 lb DB push press

Community

Community


Stats

WOD Count

1279th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

1279th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

4,900 Reps

Movement Progress

Movement Progress

Milestone 3,000

Deadlift

2,708 Reps (+70)

Milestone 6,500

Shoulder-to-Overhead

6,322 Reps (+70)

Milestone 5,100

Push Press

4,948 Reps (+70)

History (1)

History (1)

0 Comments

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