Rebecca Powell Rebecca Powell

05-28-2020 5:25 PM

05-28-2020 5:25 PM


Every 2 mins for 12 mins: Hang Power Clean & Jerk Every 2 mins for 12 mins: Hang Power Clean & Jerk

Sets


4 Hang Power Clean & Jerks | 80 lbs

Level 33


4 Hang Power Clean & Jerks | 80 lbs

Level 33


4 Hang Power Clean & Jerks | 80 lbs

Level 33


4 Hang Power Clean & Jerks | 85 lbs

Level 41


4 Hang Power Clean & Jerks | 85 lbs

Level 41


4 Hang Power Clean & Jerks | 85 lbs

Level 41


Sets


4 Hang Power Clean & Jerks | 80 lbs

Level 33


4 Hang Power Clean & Jerks | 80 lbs

Level 33


4 Hang Power Clean & Jerks | 80 lbs

Level 33


4 Hang Power Clean & Jerks | 85 lbs

Level 41


4 Hang Power Clean & Jerks | 85 lbs

Level 41


4 Hang Power Clean & Jerks | 85 lbs

Level 41


Result

1980 lbs | Rx'd

Result

1980 lbs | Rx'd

Community

Community


Stats

WOD Count

1940th

Level

-

Avg Power Output

16.2 (ft*lbs)/sec

Training Days

103 (2024)

History

1

Hang Power Clean & Jerk PR

4 @ 85 lbs 💣

Stats

WOD Count

1940th

Level

-

Avg Power Output

16.2 (ft*lbs)/sec

Training Days

103 (2024)

History

1

Hang Power Clean & Jerk PR

4 @ 85 lbs 💣


Achievements

Achievements

Milestone Reached

Jerk

3,100 Reps

Movement Progress

Movement Progress

Milestone 9,000

Clean

8,564 Reps (+24)

Milestone 7,000

Power Clean

6,870 Reps (+24)

Milestone 1,500

Clean & Jerk

1,380 Reps (+24)

Milestone 11,500

Shoulder-to-Overhead

11,402 Reps (+24)

Milestone 3,300

Jerk

3,119 Reps (+24)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial
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