May 28, 2020
Workout Level
NA
3 RFT: Dumbbell Hang Power Clean & Jerks and 200 m : 4 mins 42 secs | Rx'd 35 secs

3 rounds of: 6 Dumbbell Hang Power Clean & Jerks | 30 lbs Row, 250 m

Stats
  • ≈ 103.8 (ft*lbs)/sec (+47.1) avg power output
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous 3 RFT: Dumbbell Hang Power Clean & Jerks and 200 m results.

Comments

You need more results before we can create this chart.