3 rounds of:
6 Dumbbell Hang Power Clean & Jerks | 30 lbs
Row, 250 m
3 rounds of:
6 Dumbbell Hang Power Clean & Jerks | 30 lbs
Row, 250 m
May 28, 2020 5:26 PM
4 mins 42 secs | Rx'd
3033rd WOD
Result
Result
4 mins 42 secs | Rx'd ⚡ 35 secsStats
WOD Count
3033rd
Level
-
Avg Power Output
≈ 103.8 (ft*lbs)/sec (+47.1)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3033rd
Level
-
Avg Power Output
≈ 103.8 (ft*lbs)/sec (+47.1)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,650 Reps
Movement Progress
Movement Progress
Milestone 510,000
Row
503,672 Meters (+750)Milestone 10,500
Clean
10,251 Reps (+18)Milestone 8,000
Power Clean
7,808 Reps (+18)Milestone 1,800
Clean & Jerk
1,664 Reps (+18)Milestone 18,000
Shoulder-to-Overhead
17,701 Reps (+18)Milestone 3,900
Jerk
3,722 Reps (+18)History (2)
History (2)
