3 rounds of:
Row, 250 m
12 Burpees
12 Kettlebell Swings, 35 lbs
3 rounds of:
Row, 250 m
12 Burpees
12 Kettlebell Swings, 35 lbs
Result
Result
8 mins 42 secs | Rx'dStats
WOD Count
3035th
Level
-
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
3035th
Level
-
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
16,000 Reps
Movement Progress
Movement Progress
Milestone 510,000
Row
504,422 Meters (+750)Milestone 16,500
Burpee
16,471 Reps (+36)Milestone 16,500
Kettlebell Swing
16,000 Reps (+36)History (1)
History (1)