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Nancy Pinto Nancy Pinto

05-28-2020 1:52 PM

DT DT

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

Result

7 mins | Not Rx'd 1 min 21 secs

Result

7 mins | Not Rx'd 1 min 21 secs

Notes

RDLS. Then did another 5 rounds (not FT) in the next 10 minutes.

Notes

RDLS. Then did another 5 rounds (not FT) in the next 10 minutes.

Community

Stats

WOD Count

2223rd

Level

Avg Power Output

53.9 (ft*lbs)/sec (-5.1)

Training Days

102 (2024)

History

Stats

WOD Count

2223rd

Level

Avg Power Output

53.9 (ft*lbs)/sec (-5.1)

Training Days

102 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jerk

1,700 Reps

Movement Progress

Milestone 9,000

Clean

8,517 Reps (+45)

Milestone 4,500

Power Clean

4,358 Reps (+45)

Milestone 6,200

Deadlift

6,020 Reps (+60)

Milestone 8,250

Shoulder-to-Overhead

8,092 Reps (+30)

Milestone 1,900

Jerk

1,703 Reps (+30)

History (7)

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

Result

7 mins 6 secs | Not Rx'd 7 mins 6 secs | Not Rx'd

463rd WOD 463rd WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

9 mins 23 secs | Not Rx'd 9 mins 23 secs | Not Rx'd 2 mins 17 secs 2 mins 17 secs

707th WOD 707th WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

8 mins 11 secs | Not Rx'd 8 mins 11 secs | Not Rx'd 1 min 12 secs 1 min 12 secs

926th WOD 926th WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

7 mins 26 secs | Not Rx'd 7 mins 26 secs | Not Rx'd 45 secs 45 secs

1502nd WOD 1502nd WOD

5 rounds of:
12 Deadlifts, 35 lbs
9 Hang Power Cleans, 35 lbs
6 Push Jerks, 35 lbs

Result

5 mins 39 secs | Not Rx'd 5 mins 39 secs | Not Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

1685th WOD 1685th WOD

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

Result

7 mins | Not Rx'd 7 mins | Not Rx'd 1 min 21 secs 1 min 21 secs

2223rd WOD 2223rd WOD

5 rounds of:
12 Deadlifts, 44 lbs
9 Hang Power Cleans, 44 lbs
6 Push Jerks, 44 lbs

Result

7 mins | Not Rx'd 7 mins | Not Rx'd 0 secs 0 secs

2397th WOD 2397th WOD

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