Shannon Newcomb Shannon Newcomb

05-28-2020 7:42 PM

05-28-2020 7:42 PM


"Tabata" - AbMat Sit-ups, Handstand Holds and Assault Bike Calories : 8 x 20 secs / 10 secs "Tabata" - AbMat Sit-ups, Handstand Holds and Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata AbMat Sit-up
Tabata Handstand Hold (Against Wall) | 1,1,1,1,1,1,1,1
Tabata Assault Bike Calorie

Tabata AbMat Sit-up
Tabata Handstand Hold (Against Wall) | 1,1,1,1,1,1,1,1
Tabata Assault Bike Calorie

Result

127 reps | 57 + 8 + 62 | Rx'd

Result

127 reps | 57 + 8 + 62 | Rx'd

Notes

Handstand hold 20 second hold 10 second rest

Notes

Handstand hold 20 second hold 10 second rest

Community

Community


Stats

WOD Count

854th

Level

-

Avg Power Output

≈ 85.7 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

854th

Level

-

Avg Power Output

≈ 85.7 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Bike Calories

1,940 Reps (+62)

Milestone 5,500

Sit-up

5,180 Reps (+57)

History (1)

History (1)

0 Comments

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