Alan Lebovitz Alan Lebovitz

05-28-2020 6:52 PM

05-28-2020 6:52 PM


Alt EMOM 18 mins: Ski Erg Calories, Tire Sledgehammers, and Clean & Jerks Alt EMOM 18 mins: Ski Erg Calories, Tire Sledgehammers, and Clean & Jerks

Every 1 min for 18 mins, alternating between:
10 Ski Erg Calories
10 Tire Sledgehammers
5 Clean & Jerks, 135 lbs

Every 1 min for 18 mins, alternating between:
10 Ski Erg Calories
10 Tire Sledgehammers
5 Clean & Jerks, 135 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Did 25 v-ups in place of sledge

Notes

Did 25 v-ups in place of sledge

Community

Community


Stats

WOD Count

1946th

Level

-

Avg Power Output

≈ 65.2 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

1946th

Level

-

Avg Power Output

≈ 65.2 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

7,500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,467 Reps (+30)

Milestone 1,350

Clean & Jerk

1,278 Reps (+30)

Milestone 2,300

Jerk

2,182 Reps (+30)

Milestone 7,750

Shoulder-to-Overhead

7,518 Reps (+30)

Milestone 500

Ski Erg Calories

410 Reps (+60)

History (1)

History (1)

0 Comments

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