May 28, 2020

Did 25 v-ups in place of sledge

Workout Level
NA
Alt EMOM 18 mins: Ski Erg Calories, Tire Sledgehammers, and Clean & Jerks : Completed | Not Rx'd

Every 1 min for 18 mins, alternating between: 10 Ski Erg Calories 10 Tire Sledgehammers 5 Clean & Jerks, 135 lbs

Stats
  • ≈ 65.2 (ft*lbs)/sec avg power output
Comments

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