Every 1 min for 18 mins, alternating between:
10 Ski Erg Calories
10 Tire Sledgehammers
5 Clean & Jerks, 135 lbs
Every 1 min for 18 mins, alternating between:
10 Ski Erg Calories
10 Tire Sledgehammers
5 Clean & Jerks, 135 lbs
Result
Result
Completed | Not Rx'dNotes
Did 25 v-ups in place of sledge
Notes
Did 25 v-ups in place of sledge
Stats
WOD Count
1946th
Level
-
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1946th
Level
-
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,467 Reps (+30)Milestone 1,350
Clean & Jerk
1,278 Reps (+30)Milestone 2,300
Jerk
2,182 Reps (+30)Milestone 7,750
Shoulder-to-Overhead
7,518 Reps (+30)Milestone 500
Ski Erg Calories
410 Reps (+60)History (1)
History (1)