Run, 400 m
-- then --
9 Double Dumbbell Deadlifts, 22 lbs
9 Lateral Burpee Over Dumbbells
12 Double Dumbbell Deadlifts, 22 lbs
12 Lateral Burpee Over Dumbbells
15 Double Dumbbell Deadlifts, 22 lbs
15 Lateral Burpee Over Dumbbells
-- then --
Run, 800 m
-- then --
15 Deadlifts, 45 lbs
15 Lateral Burpee Over Bars
12 Deadlifts, 45 lbs
12 Lateral Burpee Over Bars
9 Deadlifts, 45 lbs
9 Lateral Burpee Over Bars
-- then --
Run, 400 m
Run, 400 m
-- then --
9 Double Dumbbell Deadlifts, 22 lbs
9 Lateral Burpee Over Dumbbells
12 Double Dumbbell Deadlifts, 22 lbs
12 Lateral Burpee Over Dumbbells
15 Double Dumbbell Deadlifts, 22 lbs
15 Lateral Burpee Over Dumbbells
-- then --
Run, 800 m
-- then --
15 Deadlifts, 45 lbs
15 Lateral Burpee Over Bars
12 Deadlifts, 45 lbs
12 Lateral Burpee Over Bars
9 Deadlifts, 45 lbs
9 Lateral Burpee Over Bars
-- then --
Run, 400 m
May 28, 2020 5:00 AM
18 mins 44 secs | Rx'd
749th WOD
Result
Result
18 mins 44 secs | Rx'dStats
WOD Count
749th
Level
-
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
749th
Level
-
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
8,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
192,360 Meters (+1,600)Milestone 8,500
Burpee
8,036 Reps (+72)Milestone 3,800
Deadlift
3,719 Reps (+36)History (1)
History (1)
